• Pregnancy

    My Experience with RUVI and Pregnancy

    If you’re anything like me, you know that fruits and veggies are a key part of a healthy lifestyle, and are especially important during pregnancy when you are “eating for two”. Sometimes the challenges of being pregnant (morning/all-day sickness, food…

  • Meal Planning / Meal Prep

    6 Tips for Holiday Season Meal Prep

    ‘Tis the season for holiday gatherings, festive foods, and busy schedules! With all those tempting treats around, however, does that mean that your health and nutrition goals have to be put on hold until it’s time for a New Year’s…

  • Pregnancy

    My RUVI Health Challenge Update: 6 Weeks In!

    Have you ever wished it was as easy to be healthy as it is to be unhealthy? What if getting top-quality fruits and veggies was easier than the fastest fast food? Wouldn’t that make it a little easier to say…

  • Pregnancy

    My RUVI Health Challenge: Update – 3 Weeks In!

    Here I am, 21 days into my 90-day RUVI Health Challenge, and the time is just flying by! When I started this challenge, I really didn’t know what to expect…I figured I was generally a fairly healthy person, although four…

  • Meal Planning / Meal Prep

    Healthy Comfort Food?

    With the change in the seasons, and the temperatures turning chilly, I definitely notice a change in my eating patterns and the foods I feel like cooking. Gone is my desire for snacking on summer produce and salads…instead, all I…

  • Meal Planning / Meal Prep

    So, About those Veggies…

    I don’t think I’ve ever spoken with anyone who didn’t want to include more vegetables in their diet, and in the meals they prepare for their families. For some, it’s the time and effort of washing, peeling, and chopping that…